Bedtime Routine for Adults - Yoga & Spiritual Wisdom

Melatonin Suppression: The blue light from your screen suppresses melatonin—the hormone that tells your body it’s time to sleep.
Dopamine Loops: The \"hit\" of dopamine from every new post keeps your brain in a state of high alert.
Cortisol Spikes: Instead of winding down, you are spiking your cortisol (the stress hormone) right when it should be at its lowest.

Stop the Scroll: How to Fix Revenge Bedtime Procrastination with "Twilight Yoga"

Stop the Scroll: How to Fix Revenge Bedtime Procrastination with "Twilight Yoga" TL;DR: Revenge bedtime procrastination is our way of "stealing back" time from...

February 14, 2026 6 min read

Revenge Bedtime ProcrastinationYoga for SleepBedtime Routine for Adults

Spiritual Wisdom & Yoga Insights

Stop the Scroll: How to Fix Revenge Bedtime Procrastination with "Twilight Yoga"